Amplify brain productivity
Nutriment Brain Boost Multivitamin
Your brain is the most important organ of your body; it is responsible for everything from breathing to making decisions. Therefore, it becomes increasingly important that you take care of your brain's health as it directly affects your mental health, physical health, and productivity. A better brain equals better work results and a much more productive you.
The most direct and easiest way to improve your brain's health is to eat healthily. Certain foods are like an elixir for your brain as they contain the nutrients that boost your brain's health and hence, your productivity. Let's take a look at some of these essential nutrients you should start taking.
Fatty Acids Omega 3:
These fatty acids are essential nutrients if you want to improve your brain health and overall attention, concentration span, and memory retention. It is also said to reduce the risk of dementia in older adults severely. You can easily find this nutrient in abundance in chia seeds, fish like tuna, walnuts, and other nuts, and plant oils, amongst others.
Vitamins, especially vitamins B, C, and E, are vital for your brain's proper development and health.
Vitamin B is known to strengthen your muscles and improve your memory. Fruits, vegetables, and salmon fish are all good sources of Vitamin B.
Vitamin C also improves your brain power and memory skills. It is found in citrus fruits, including lemons and oranges. Green vegetables and almonds are rich in Vitamin E.
All in one –Brain Boost Multivitamin:
Sometimes eating so much to get the right nutrients can be tiring. Therefore, Nutriment First has brought you the ultimate all-in-one solution in their Brain Boost Multivitamin form. Labeled as the 'Superior Brain Food,' it contains 60 capsules rich in Vitamin A, B1, B2, B3, B5, B6, C, D, E, Folic acid, calcium, iron, magnesium, and zinc. Taking two capsules a day 30 minutes before a meal will give you much better and quicker results than separately taking foods rich in all nutrients.