Multivitamin Supplements Amazing Health Benefits
Multivitamin supplements can be a great way to get the vitamins you need, especially if your own diet doesn't give you all the nutrients you need.
Are Multivitamin Supplements Really Necessary? In fact, yes; that's especially true if your diet is deficient and doesn't provide adequate nutrition, as they fill the nutritional gaps your diet doesn't provide. That doesn't mean you can always eat unhealthy foods and get away with them, but multivitamin supplements can provide you with nutritional support if your diet isn't optimal.
Most multivitamin supplements also contain minerals. Some very important minerals that people can easily be deficient in are magnesium, iron, calcium, and zinc. Multivitamin supplements usually also contain many different vitamins, including those listed below.
Vitamin A is one of the vitamins that multivitamin supplements commonly contain. It is relatively rare to be deficient in vitamin A unless you are older. You need vitamin A for your immune system to function optimally, and it's also important to prevent certain types of birth defects and bone loss. However, it can be toxic in large doses, so avoid overuse.
Beta carotene is another supplement found in multivitamin supplements. It acts as an antioxidant and can also increase white blood cell counts; it also boosts your immunity. Beta-carotene and vitamin A are also important for eye health.
Folic acid is an especially important supplement to take during pregnancy and is included in most prenatal multivitamin supplements. If you are deficient in folic acid during your pregnancy, your baby could be born with low birth weight or neural tube defects such as spina bifida.
There are quite a few B vitamins, and most of them can be found in multivitamin supplements. Folic acid is technically a B vitamin. Pyridoxine is another. Along with B12, pyridoxine is important for controlling homocysteine levels in the blood. High levels of homocysteine can lead to heart disease, stroke, and Alzheimer's disease. Vitamin B12 can also help fight heart disease, anemia, and memory loss. Thiamine, also called vitamin B1, is important for proper brain function. Vitamin niacin, also called B3, prevents a disease called pellagra. Pellagra is relatively rare but is caused by a deficiency of niacin and results in scaly sores on the skin, inflamed mucous membranes, diarrhea, and mental confusion.
Vitamin C is an antioxidant and immune system booster that helps keep skin healthy and aids in the healing of wounds and scars.
Vitamin D is needed to properly absorb calcium, a mineral. If you are deficient in vitamin D, you can develop fractures, bone loss, and a disease called rickets, which can lead to extreme bone pain. The body can make vitamin D if you get enough exposure to sunlight, but it's usually included in multivitamin supplements because it can be hard to get. However, it is toxic in large doses, so be careful about how much you take.
Some multivitamin supplements also contain vitamin K. Vitamin K deficiency can lead to bleeding, easy bruising, and brittle bones, or osteoporosis.
Calcium is one of the mega-minerals important for good health and is found in many multivitamin supplements. Along with vitamin D and vitamin K, it is necessary for your diet to maintain adequate bone mass. You need enough calcium through your diet or through multivitamin supplements for good health, and it also reduces the risk of bone fractures for older people.
While multivitamin supplements can provide more than 100% of your recommended daily intake of some vitamins, consuming huge amounts of vitamins or minerals is not a good idea. The levels in multivitamins are generally considered safe, but individual vitamin supplements sometimes contain doses large enough to be risky.
While it is theoretically possible to get everything you need from your diet, it is rare to get enough vitamins and minerals from your diet every day, insufficient amounts. There are many multivitamin supplements available, and it is important that you do some research to determine which one is best for you. Keep a close eye on yourself if you decide to start taking multivitamin supplements, as any side effects can be harmful; stop taking it if you get any side effects and see if the side effects go away. If you do experience side effects, ask your doctor to recommend a multivitamin supplement for you.
There are about a dozen different vitamins and minerals that are considered important for humans to consume. If you are deficient in any of these for a significant period of time, you may develop symptoms of deficiency. And again, multivitamin supplements can prevent these kinds of deficiencies but are still no substitute for a healthy diet and lifestyle, one that also includes a good nutritious diet and exercise.
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